Heart hunger is emotional eating driven by stress or feelings, not physical hunger. Understanding triggers and practising self-care can help manage it.

Eating disorders and disordered eating can occur at any body size and are common among people seeking obesity treatment. While treatments may improve appetite control and eating patterns, they do not cause eating disorders. Screening, ongoing support, and open communication with healthcare professionals are essential to ensure safe, effective care and address any concerns early.

If you are following a Very Low Energy Diet (VLED), it is very common to notice changes in appetite, especially during the transition into the diet (the first few days up to around 1 to 2 weeks).